The Energy Of Today For August 16

Timezone: America / Los Angeles

The energy of the day is about finding the humor in the relationships that have started to really irritate you, you know the ones I mean, the ones that feel like a roller coaster with all the ups and downs and curves that try to throw you out of your seat.

It's all about holding tight and enjoying the ride and looking through the obvious to see the true worth of yourself and all the friends, family, loved ones that are close to you and cannot obviously be ignored. Welcome to the ride of your life.

AYM Is Many Things...

It's meditation in movement
It's about the enjoyment of connecting to you mind, body and soul
It's finding your joy
It's made for all ages
It's made to be done at home together
It's noncompetitive, nonjudgmental and a lot less scary than a classroom full of scary strangers you don't know
Give new meaning to zoom as you feel the shift